Dates (Deglet Noor)

Potassium

656 mg

Phosphorus

62 mg

Magnesium

43 mg

Calcium

39 mg

Choline

6.3 mg

Sodium

2 mg

Vitamin B3 (Niacin)

1.27 mg

Iron

1.02 mg

Vitamin B5 (Pantothenic acid)

0.589 mg

Betaine

0.4 mg

Vitamin C (Ascorbic Acid)

0.4 mg

Zinc

0.29 mg

Manganese

0.262 mg

Copper

0.206 mg

Vitamin B6 (Pyridoxine)

0.165 mg

Lutein + zeaxanthin

0.075 mg

Vitamin B2 (Riboflavin)

0.066 mg

Vitamin B1 (Thiamine)

0.052 mg

Vitamin E

0.05 mg

Vitamin B9 (Folic acid)

0.019 mg

Selenium

0.003 mg

Vitamin K

0.0027 mg