Group
Nuts
Fiber
9.7 g
Sugars
4.34 g
Protein
15 g
Carbohydrates
16.7 g
Fat
60.8 g
Cholesterol
0
Energy by Calories (Cal)
628
Energy in joules (J)
2630
Water
5.31
Classification
January
February
March
April
May
June
July
August
September
October
November
December
Potassium
680 mg
Phosphorus
290 mg
Magnesium
163 mg
Calcium
114 mg
Choline
45.6 mg
Vitamin E
15 mg
Vitamin C (Ascorbic Acid)
6.3 mg
Manganese
6.18 mg
Iron
4.7 mg
Zinc
2.45 mg
Vitamin B3 (Niacin)
1.8 mg
Copper
1.72 mg
Vitamin B5 (Pantothenic acid)
0.918 mg
Vitamin B1 (Thiamine)
0.643 mg
Vitamin B6 (Pyridoxine)
0.563 mg
Betaine
0.4 mg
Vitamin B2 (Riboflavin)
0.113 mg
Vitamin B9 (Folic acid)
Lutein + zeaxanthin
0.092 mg
Vitamin K
0.0142 mg
Selenium
0.0024 mg
Vitamin A
0.001 mg
Subtotal: SAR
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