per g
Mushrooms (White)
Plant
Mushrooms (White)


Benefits :
Better to avoid for:
Productivity :
Best

January

Best

February

Best

March

Best

April

Best

May

Best

June

Best

July

Best

August

Best

September

Best

October

Best

November

Best

December

Vitamins & Minerals :
Potassium

Potassium

318 mg


Phosphorus

Phosphorus

86 mg


Choline

Choline

17.3 mg


Betaine

Betaine

9.4 mg


Magnesium

Magnesium

9 mg


Sodium

Sodium

5 mg


Calcium

Calcium

3 mg


Zinc

Zinc

0.52 mg


Iron

Iron

0.5 mg


Copper

Copper

0.318 mg


 Manganese

Manganese

0.047 mg


Vitamin E

Vitamin E

0.01 mg


Selenium

Selenium

0.0093 mg


Vitamin K

Vitamin K

0.001 mg


Vitamin D

Vitamin D

0.0002 mg




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