Vitamins

Vitamin D

Vitamin D

Fat Soluble

Description

Vitamin D (also referred to as “calciferol”) is a fat-soluble vitamin that is naturally present in a few foods, added to others, and available as a dietary supplement. It is also produced endogenously when ultraviolet (UV) rays from sunlight strike the skin and trigger vitamin D synthesis.

Benefits Benefits :

- Bone-Health

- Bone-strength

- Calcium-absorption-into-the-bones

- Regulating-the-amount-of-calcium-in-the-body

- Regulating-the-amount-of-phosphate-in-the-body

Toxicity Toxicity:

- heart-damage

- High-level-of-calcium-in-the-body

- Kidney-damage

- Weak-bones

Daily Need Daily Need

Males:

0.015 mg

Females:

0.015 mg

Supplements Max Limit Supplements Max Limit

Males :

0.1 mg

Females :

0.1 mg

Source (Per 100g)



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