per g
Medium Rye Flour
Plant
Medium Rye Flour


Benefits :
Better to avoid for:
Productivity :
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January

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February

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March

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April

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May

?

June

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July

?

August

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September

?

October

?

November

?

December

Vitamins & Minerals :
Potassium

Potassium

374 mg


Phosphorus

Phosphorus

225 mg


Magnesium

Magnesium

63 mg


Calcium

Calcium

24 mg


Choline

Choline

20.6 mg


Iron

Iron

2.54 mg


 Manganese

Manganese

2.41 mg


Zinc

Zinc

2.17 mg


Sodium

Sodium

2 mg


Vitamin E

Vitamin E

1.43 mg


Copper

Copper

0.331 mg


Selenium

Selenium

0.0144 mg


Vitamin K

Vitamin K

0.0059 mg




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