Group
Legume
Fiber
5.7 g
Sugars
5.67 g
Protein
5.42 g
Carbohydrates
14.4 g
Fat
0.4 g
Cholesterol
0
Energy (Calories)
81
Energy (Joules)
339
Water
78.9
Classification
January
February
March
April
May
June
July
August
September
October
November
December
Potassium
244 mg
Phosphorus
108 mg
Vitamin C (Ascorbic Acid)
40 mg
Magnesium
33 mg
Choline
28.4 mg
Calcium
25 mg
Sodium
5 mg
Lutein + zeaxanthin
2.48 mg
Vitamin B3 (Niacin)
2.09 mg
Iron
1.47 mg
Zinc
1.24 mg
Manganese
0.41 mg
Vitamin B1 (Thiamine)
0.266 mg
Copper
0.176 mg
Vitamin B6 (Pyridoxine)
0.169 mg
Vitamin B2 (Riboflavin)
0.132 mg
Vitamin E
0.13 mg
Vitamin B5 (Pantothenic acid)
0.104 mg
Vitamin B9 (Folic acid)
0.065 mg
Vitamin A
0.038 mg
Vitamin K
0.0248 mg
Selenium
0.0018 mg
Subtotal: SAR
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