per g
Tilapia
Meat
Tilapia


Benefits :
Better to avoid for:
Productivity :
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January

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February

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March

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April

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May

?

June

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July

?

August

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September

?

October

?

November

?

December

Vitamins & Minerals :
Potassium

Potassium

302 mg


Phosphorus

Phosphorus

170 mg


Sodium

Sodium

52 mg


Choline

Choline

42.5 mg


Magnesium

Magnesium

27 mg


Betaine

Betaine

21.7 mg


Calcium

Calcium

10 mg


Iron

Iron

0.56 mg


Vitamin E

Vitamin E

0.4 mg


Zinc

Zinc

0.33 mg


Copper

Copper

0.075 mg


Selenium

Selenium

0.0418 mg


 Manganese

Manganese

0.037 mg


Vitamin D

Vitamin D

0.0031 mg


Vitamin K

Vitamin K

0.0014 mg




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