per g
Swordfish
Meat
Swordfish


Benefits :
Better to avoid for:
Productivity :
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January

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February

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March

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April

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May

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June

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July

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August

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September

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October

?

November

?

December

Vitamins & Minerals :
Potassium

Potassium

418 mg


Phosphorus

Phosphorus

255 mg


Sodium

Sodium

81 mg


Choline

Choline

65 mg


Magnesium

Magnesium

29 mg


Calcium

Calcium

5 mg


Vitamin E

Vitamin E

2.02 mg


Zinc

Zinc

0.66 mg


Iron

Iron

0.38 mg


Selenium

Selenium

0.0574 mg


Copper

Copper

0.039 mg


Vitamin A

Vitamin A

0.036 mg


Vitamin D

Vitamin D

0.0139 mg


 Manganese

Manganese

0.011 mg


Vitamin K

Vitamin K

0.0001 mg




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