Per 100 gm
Oranges (Tangerines - Mandarin)
Plant
Oranges (Tangerines - Mandarin)


Benefits :
Better to avoid for:
Productivity :
Best

January

Best

February

Best

March

Best

April

Best

May

Best

June

Best

July

Best

August

Best

September

Best

October

Best

November

Best

December

Vitamins & Minerals :
Potassium

Potassium

166 mg


Calcium

Calcium

37 mg


Phosphorus

Phosphorus

20 mg


Magnesium

Magnesium

12 mg


Choline

Choline

10.2 mg


Vitamin A

Vitamin A

2.43 mg


Sodium

Sodium

2 mg


Vitamin E

Vitamin E

0.2 mg


Iron

Iron

0.15 mg


Betaine

Betaine

0.1 mg


Zinc

Zinc

0.07 mg


Copper

Copper

0.042 mg


 Manganese

Manganese

0.039 mg


Selenium

Selenium

0.0001 mg




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