Group
Fruit
Water ( Gram )
85.2
Fiber ( Gram )
1.8
Sugars ( Gram )
10.6
Protein ( Gram )
0.81
Carbohydrates ( Gram )
13.3
Fat ( Gram )
0.31
Cholesterol ( mg )
0
Energy in Calories (C)
53
Energy in joules (J)
223
Minerals
?
Vitamins
PH
January
February
March
April
May
June
July
August
September
October
November
December
Potassium
166 mg
Calcium
37 mg
Vitamin C (Ascorbic Acid)
26.7 mg
Phosphorus
20 mg
Magnesium
12 mg
Choline
10.2 mg
Sodium
2 mg
Vitamin B3 (Niacin)
0.376 mg
Vitamin B5 (Pantothenic acid)
0.216 mg
Vitamin E
0.2 mg
Iron
0.15 mg
Lutein + zeaxanthin
0.138 mg
Betaine
0.1 mg
Vitamin B6 (Pyridoxine)
0.078 mg
Zinc
0.07 mg
Vitamin B1 (Thiamine)
0.058 mg
Copper
0.042 mg
Manganese
0.039 mg
Vitamin B2 (Riboflavin)
0.036 mg
Vitamin A
0.034 mg
Vitamin B9 (Folic acid)
0.016 mg
Selenium
0.0001 mg
Subtotal: SAR
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