Per ??gm
Carrots
Plant
Carrots


Benefits :
Better to avoid for:
Productivity :
Best

January

Best

February

Best

March

Best

April

Best

May

Best

June

Best

July

Best

August

Best

September

Best

October

Best

November

Best

December

Vitamins & Minerals :
Potassium

Potassium

320 mg


Sodium

Sodium

69 mg


Vitamin A

Vitamin A

59.64 mg


Phosphorus

Phosphorus

35 mg


Calcium

Calcium

33 mg


Magnesium

Magnesium

12 mg


Choline

Choline

8.8 mg


Vitamin E

Vitamin E

0.66 mg


Iron

Iron

0.3 mg


Zinc

Zinc

0.24 mg


 Manganese

Manganese

0.143 mg


Copper

Copper

0.045 mg


Vitamin K

Vitamin K

0.0132 mg


Fluoride

Fluoride

0.0032 mg


Selenium

Selenium

0.0001 mg




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Healthy Nutrition