Group
Nuts
Fiber
3.3 g
Sugars
5.91 g
Protein
18.2 g
Carbohydrates
30.2 g
Fat
43.8 g
Cholesterol
0
Energy (Calories)
553
Energy (Joules)
2310
Water
5.2
Classification
January
February
March
April
May
June
July
August
September
October
November
December
Potassium
660 mg
Phosphorus
593 mg
Magnesium
292 mg
Calcium
37 mg
Sodium
12 mg
Iron
6.68 mg
Zinc
5.78 mg
Copper
2.2 mg
Manganese
1.66 mg
Vitamin B3 (Niacin)
1.06 mg
Vitamin E
0.9 mg
Vitamin B5 (Pantothenic acid)
0.864 mg
Vitamin C (Ascorbic Acid)
0.5 mg
Vitamin B1 (Thiamine)
0.423 mg
Vitamin B6 (Pyridoxine)
0.417 mg
Vitamin B2 (Riboflavin)
0.058 mg
Vitamin K
0.0341 mg
Vitamin B9 (Folic acid)
0.025 mg
Lutein + zeaxanthin
0.022 mg
Selenium
0.0199 mg
Subtotal: SAR
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