Vitamin B7 (Biotin)
Vitamin B7 (Biotin)
Description :

Biotin, a B vitamin, is an essential nutrient that is naturally present in some foods. This water-soluble vitamin is a cofactor for five carboxylases (propionyl-CoA carboxylase, pyruvate carboxylase, methylcrotonyl-CoA carboxylase [MCC], acetyl-CoA carboxylase 1, and acetyl-CoA carboxylase 2) that catalyze critical steps in the metabolism of fatty acids, glucose, and amino acids . Biotin also plays key roles in histone modifications, gene regulation (by modifying the activity of transcription factors), and cell signaling.

A UL has not been established for Biotin (Vitamin B7), because a toxic level has not been observed from food sources or from longer-term intakes of high-dose supplements.

Source :

Almond (Flour)

0.69 mg

Almond (Butter)

0.057 mg

Mushrooms Crimini

0.0126 mg

Mushrooms (Beech)

0.00807 mg

Almond (Milk)

0.001 mg

Bell Pepar (Orange)

0.00058 mg

Onion (Yellow)

0.000004 mg

Red Onion

0.000004 mg

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