Pacific Herring

Potassium

423 mg

Phosphorus

228 mg

Calcium

83 mg

Sodium

74 mg

Magnesium

32 mg

Vitamin B3 (Niacin)

2.2 mg

Iron

1.12 mg

Vitamin B5 (Pantothenic acid)

1 mg

Zinc

0.53 mg

Vitamin B6 (Pyridoxine)

0.45 mg

Vitamin B2 (Riboflavin)

0.2 mg

Copper

0.078 mg

Vitamin B1 (Thiamine)

0.06 mg

Manganese

0.045 mg

Selenium

0.0365 mg

Vitamin A

0.032 mg

Vitamin B12 (Cobalamin)

0.01 mg

Vitamin B9 (Folic acid)

0.005 mg