per g
Anchovy
Meat
Anchovy


Benefits :
Better to avoid for:
Productivity :
?

January

?

February

?

March

?

April

?

May

?

June

?

July

?

August

?

September

?

October

?

November

?

December

Vitamins & Minerals :
Potassium

Potassium

383 mg


Phosphorus

Phosphorus

174 mg


Calcium

Calcium

147 mg


Sodium

Sodium

104 mg


Magnesium

Magnesium

41 mg


Iron

Iron

3.25 mg


Zinc

Zinc

1.72 mg


Vitamin E

Vitamin E

0.57 mg


Copper

Copper

0.211 mg


 Manganese

Manganese

0.07 mg


Selenium

Selenium

0.0365 mg


Vitamin A

Vitamin A

0.015 mg


Vitamin K

Vitamin K

0.0001 mg




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