Group
Vegetables
Fiber
1.7 g
Sugars
1.29 g
Protein
1.89 g
Carbohydrates
15.9 g
Fat
0.14 g
Cholesterol
0
Energy by Calories (Cal)
70
Energy in joules (J)
295
Water
81
Classification
January
February
March
April
May
June
July
August
September
October
November
December
Potassium
455 mg
Phosphorus
61 mg
Magnesium
22 mg
Sodium
18 mg
Choline
16.4 mg
Calcium
10 mg
Vitamin C (Ascorbic Acid)
8.6 mg
Vitamin B3 (Niacin)
1.15 mg
Iron
0.73 mg
Zinc
0.33 mg
Vitamin B5 (Pantothenic acid)
0.279 mg
Betaine
0.2 mg
Vitamin B6 (Pyridoxine)
0.17 mg
Manganese
0.141 mg
Copper
0.134 mg
Vitamin B1 (Thiamine)
0.081 mg
Vitamin B2 (Riboflavin)
0.031 mg
Lutein + zeaxanthin
0.021 mg
Vitamin B9 (Folic acid)
0.018 mg
Vitamin E
0.01 mg
Vitamin K
0.0029 mg
Selenium
0.0005 mg
Subtotal: SAR
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