Vitamin D
Vitamin D
Description :

Vitamin D (also referred to as “calciferol”) is a fat-soluble vitamin that is naturally present in a few foods, added to others, and available as a dietary supplement. It is also produced endogenously when ultraviolet (UV) rays from sunlight strike the skin and trigger vitamin D synthesis.

Source (Per 100 g) :

Oil (Cod Liver)

0.25 mg


White Radishes

0.099 mg


Greenland Halibut

0.0274 mg


Carp (Fish)

0.0247 mg


Eel

0.0233 mg


Sockeye Salmon

0.0141 mg


Swordfish

0.0139 mg


Channel Catfish

0.0125 mg


Florida Pompano

0.011 mg


Pink Salmon

0.0109 mg


Oil (Sardine)

0.0083 mg


Spanish Mackerel

0.0073 mg


Mushrooms (Morel)

0.0051 mg


American shad

0.0048 mg


Atlantic herring

0.0042 mg


Tilapia

0.0031 mg


Northern Pike

0.0025 mg


Chicken Egg

0.00205 mg


Duck egg

0.001725 mg


Goose egg

0.00165 mg


Almond (Milk)

0.00159 mg


Striped Mullet

0.0015 mg


Quail egg

0.001375 mg


Scup

0.0012 mg


Atlantic Pollock

0.001 mg


Atlantic Cod

0.0009 mg


Rainbow Smelt

0.0008 mg


Atlantic Croaker

0.0007 mg


Mushrooms (Oyster)

0.0007 mg


Haddock

0.0005 mg


Mushrooms (Beech)

0.00037 mg


Mushrooms (White)

0.0002 mg


Mushrooms (Brown)

0.0001 mg


Mushrooms (Enoki)

0.0001 mg




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