Group
Grains
Fiber
8 g
Sugars
0.93 g
Protein
9.82 g
Carbohydrates
76.7 g
Fat
1.33 g
Cholesterol
0
Energy (Calories)
357
Energy (Joules)
1490
Water
11.4
Classification
January
February
March
April
May
June
July
August
September
October
November
December
Potassium
224 mg
Phosphorus
130 mg
Magnesium
32 mg
Calcium
13 mg
Choline
10.8 mg
Sodium
2 mg
Zinc
1.33 mg
Manganese
1.16 mg
Iron
0.91 mg
Vitamin E
0.83 mg
Vitamin B3 (Niacin)
0.8 mg
Vitamin B5 (Pantothenic acid)
0.665 mg
Vitamin B1 (Thiamine)
0.331 mg
Vitamin B6 (Pyridoxine)
0.234 mg
Copper
0.213 mg
Lutein + zeaxanthin
0.21 mg
Vitamin B2 (Riboflavin)
0.09 mg
Vitamin B9 (Folic acid)
0.023 mg
Selenium
0.0176 mg
Vitamin K
0.0059 mg
Subtotal: SAR
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