per g
Brussels Sprouts
Plant
Brussels Sprouts


Benefits :
Better to avoid for:
Productivity :
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January

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February

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March

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April

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May

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June

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July

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August

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September

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October

?

November

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December

Vitamins & Minerals :
Potassium

Potassium

389 mg


Phosphorus

Phosphorus

69 mg


Calcium

Calcium

42 mg


Sodium

Sodium

25 mg


Magnesium

Magnesium

23 mg


Choline

Choline

19.1 mg


Iron

Iron

1.4 mg


Vitamin E

Vitamin E

0.88 mg


Betaine

Betaine

0.8 mg


Zinc

Zinc

0.42 mg


 Manganese

Manganese

0.337 mg


Vitamin K

Vitamin K

0.177 mg


Copper

Copper

0.07 mg


Vitamin A

Vitamin A

0.038 mg


Selenium

Selenium

0.0016 mg




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