per g
Striped Mullet
Meat
Striped Mullet


Benefits :
Better to avoid for:
Productivity :
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January

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February

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March

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April

?

May

?

June

?

July

?

August

?

September

?

October

?

November

?

December

Vitamins & Minerals :
Potassium

Potassium

357 mg


Phosphorus

Phosphorus

221 mg


Choline

Choline

70.2 mg


Sodium

Sodium

65 mg


Calcium

Calcium

41 mg


Magnesium

Magnesium

29 mg


Iron

Iron

1.02 mg


Vitamin E

Vitamin E

1 mg


Zinc

Zinc

0.52 mg


Copper

Copper

0.051 mg


Vitamin A

Vitamin A

0.037 mg


Selenium

Selenium

0.0365 mg


 Manganese

Manganese

0.016 mg


Vitamin D

Vitamin D

0.0015 mg


Vitamin K

Vitamin K

0.0001 mg




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