Jackfruit

Potassium

448 mg

Magnesium

29 mg

Calcium

24 mg

Phosphorus

21 mg

Vitamin C (Ascorbic Acid)

13.7 mg

Sodium

2 mg

Vitamin B3 (Niacin)

0.92 mg

Vitamin E

0.34 mg

Vitamin B6 (Pyridoxine)

0.329 mg

Vitamin B5 (Pantothenic acid)

0.235 mg

Iron

0.23 mg

Lutein + zeaxanthin

0.157 mg

Zinc

0.13 mg

Vitamin B1 (Thiamine)

0.105 mg

Copper

0.076 mg

Vitamin B2 (Riboflavin)

0.055 mg

Manganese

0.043 mg

Vitamin B9 (Folic acid)

0.024 mg

Vitamin A

0.005 mg