Group
Mushroom
Fiber
2.7 g
Sugars
2.07 g
Protein
1.94 g
Carbohydrates
6.97 g
Fat
0.19 g
Cholesterol
0
Energy by Calories (Cal)
31
Energy in joules (J)
130
Water
90.4
Classification
January
February
March
April
May
June
July
August
September
October
November
December
Potassium
204 mg
Phosphorus
74 mg
Choline
51.1 mg
Magnesium
10 mg
Vitamin B3 (Niacin)
6.58 mg
Calcium
1 mg
Sodium
Zinc
0.75 mg
Iron
0.3 mg
Vitamin B5 (Pantothenic acid)
0.27 mg
Copper
0.252 mg
Vitamin B2 (Riboflavin)
0.242 mg
Vitamin B1 (Thiamine)
0.146 mg
Manganese
0.059 mg
Vitamin B6 (Pyridoxine)
0.056 mg
Vitamin D
0.0281 mg
Vitamin B9 (Folic acid)
0.021 mg
Vitamin E
0.01 mg
Selenium
0.0022 mg
Subtotal: SAR
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