Yam

Potassium

816 mg

Phosphorus

55 mg

Magnesium

21 mg

Vitamin C (Ascorbic Acid)

17.1 mg

Calcium

17 mg

Choline

16.5 mg

Sodium

9 mg

Vitamin B3 (Niacin)

0.552 mg

Iron

0.54 mg

Manganese

0.397 mg

Vitamin E

0.35 mg

Vitamin B5 (Pantothenic acid)

0.314 mg

Vitamin B6 (Pyridoxine)

0.293 mg

Zinc

0.24 mg

Copper

0.178 mg

Vitamin B2 (Riboflavin)

0.032 mg

Vitamin B9 (Folic acid)

0.023 mg

Vitamin A

0.007 mg

Vitamin K

0.0023 mg

Selenium

0.0007 mg