Group
Leafy
Water ( Gram )
92.2
Fiber ( Gram )
2.8
Sugars ( Gram )
?
Protein ( Gram )
2.2
Carbohydrates ( Gram )
3.9
Fat ( Gram )
0.3
Cholesterol ( mg )
0
Energy in Calories (C)
22
Energy in joules (J)
92
Minerals
Vitamins
PH
January
February
March
April
May
June
July
August
September
October
November
December
Potassium
449 mg
Calcium
210 mg
Vitamin C (Ascorbic Acid)
130 mg
Phosphorus
28 mg
Sodium
21 mg
Magnesium
11 mg
Iron
1.5 mg
Vitamin B3 (Niacin)
0.678 mg
Vitamin A
0.495 mg
Manganese
0.407 mg
Vitamin B5 (Pantothenic acid)
0.178 mg
Zinc
0.17 mg
Vitamin B9 (Folic acid)
0.159 mg
Vitamin B6 (Pyridoxine)
0.153 mg
Vitamin B2 (Riboflavin)
0.093 mg
Copper
0.075 mg
Vitamin B1 (Thiamine)
0.068 mg
Selenium
0.0008 mg
Subtotal: SAR
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