Per 100 gm
Komatsuna (Japanese spinach)
Plant
Komatsuna (Japanese spinach)


Benefits :
Better to avoid for:
Productivity :
Best

January

Best

February

Best

March

Best

April

Best

May

Best

June

Best

July

Best

August

Best

September

Best

October

Best

November

Best

December

Vitamins & Minerals :
Potassium

Potassium

449 mg


Calcium

Calcium

210 mg


Phosphorus

Phosphorus

28 mg


Sodium

Sodium

21 mg


Magnesium

Magnesium

11 mg


Iron

Iron

1.5 mg


Vitamin A

Vitamin A

0.495 mg


 Manganese

Manganese

0.407 mg


Zinc

Zinc

0.17 mg


Copper

Copper

0.075 mg


Selenium

Selenium

0.0008 mg




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