per g
Onion (Green)
Plant
Onion (Green)


Benefits :
Better to avoid for:
Productivity :
Best

January

Best

February

Best

March

Best

April

Best

May

Best

June

Best

July

Best

August

Best

September

Best

October

Best

November

Best

December

Vitamins & Minerals :
Potassium

Potassium

276 mg


Calcium

Calcium

72 mg


Phosphorus

Phosphorus

37 mg


Magnesium

Magnesium

20 mg


Sodium

Sodium

16 mg


Choline

Choline

5.7 mg


Iron

Iron

1.48 mg


Vitamin E

Vitamin E

0.55 mg


Zinc

Zinc

0.39 mg


Vitamin K

Vitamin K

0.207 mg


Copper

Copper

0.083 mg


Vitamin A

Vitamin A

0.05 mg


Selenium

Selenium

0.0006 mg




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