per g
Long Brown Rice
Plant
Long Brown Rice


Benefits :
Better to avoid for:
Productivity :
?

January

?

February

?

March

?

April

?

May

?

June

?

July

?

August

?

September

?

October

?

November

?

December

Vitamins & Minerals :
Phosphorus

Phosphorus

311 mg


Potassium

Potassium

250 mg


Magnesium

Magnesium

116 mg


Choline

Choline

21.5 mg


Calcium

Calcium

9 mg


Sodium

Sodium

5 mg


 Manganese

Manganese

2.85 mg


Zinc

Zinc

2.13 mg


Iron

Iron

1.29 mg


Vitamin E

Vitamin E

0.6 mg


Copper

Copper

0.302 mg


Selenium

Selenium

0.0171 mg


Vitamin K

Vitamin K

0.0006 mg




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