Group
Leafy
Fiber
26.7 g
Sugars
7.27 g
Protein
26.6 g
Carbohydrates
50.6 g
Fat
5.48 g
Cholesterol
0
Energy (Calories)
292
Energy (Joules)
1220
Water
5.89
Classification
January
February
March
April
May
June
July
August
September
October
November
December
Potassium
2680 mg
Calcium
1140 mg
Sodium
452 mg
Phosphorus
436 mg
Magnesium
400 mg
Vitamin C (Ascorbic Acid)
125 mg
Choline
97.1 mg
Iron
22 mg
Vitamin B3 (Niacin)
9.94 mg
Manganese
9.81 mg
Vitamin E
8.96 mg
Lutein + zeaxanthin
2.43 mg
Vitamin B2 (Riboflavin)
2.38 mg
Betaine
1.7 mg
Vitamin K
1.36 mg
Vitamin B5 (Pantothenic acid)
1.06 mg
Vitamin B6 (Pyridoxine)
0.9 mg
Copper
0.78 mg
Vitamin B1 (Thiamine)
0.196 mg
Vitamin B9 (Folic acid)
0.18 mg
Vitamin A
0.097 mg
Selenium
0.0141 mg
Subtotal: SAR
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