Group
Vegetables
Fiber
14.2 g
Sugars
0.54 g
Protein
12.6 g
Carbohydrates
73.4 g
Fat
9.5 g
Cholesterol
0
Energy (Calories)
429
Energy (Joules)
1800
Water
2.8
Classification
January
February
March
April
May
June
July
August
September
October
November
December
Sodium
490 mg
Phosphorus
264 mg
Potassium
241 mg
Magnesium
151 mg
Choline
20.2 mg
Calcium
11 mg
Vitamin E
5.01 mg
Zinc
3.83 mg
Iron
2.28 mg
Vitamin B3 (Niacin)
2.07 mg
Lutein + zeaxanthin
1.09 mg
Copper
0.545 mg
Vitamin B1 (Thiamine)
0.35 mg
Vitamin B6 (Pyridoxine)
0.17 mg
Vitamin B2 (Riboflavin)
0.11 mg
Vitamin B9 (Folic acid)
0.017 mg
Vitamin K
0.0157 mg
Selenium
0.0086 mg
Vitamin A
0.007 mg
Subtotal: SAR
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