Plant

Nuts

Almond (Butter)

Almond (Butter)

Productivity

Best

January

Best

February

Best

March

Best

April

Best

May

Best

June

Best

July

Best

August

Best

September

Best

October

Best

November

Best

December

Growing In:

Benefits :

Better to avoid for:

Nutrition Facts per g

Fiber

9.7 g

Sugars

11.5 g

Protein

20.8 g

Carbohydrates

21.2 g

Fat

53 g

Cholesterol

0

Energy (Calories)

645

Energy (Joules)

2698

Water

1.75

Vitamins & Minerals

745 mg

507 mg

268 mg

264 mg

16.7 mg

4.11 mg

Vitamin B3 (Niacin)

Vitamin B3 (Niacin)

3.91 mg

3.18 mg

2.14 mg

1 mg

0.975 mg

Vitamin B1 (Thiamine)

Vitamin B1 (Thiamine)

0.095 mg

Vitamin B6 (Pyridoxine)

Vitamin B6 (Pyridoxine)

0.084 mg

Vitamin B7 (Biotin)

Vitamin B7 (Biotin)

0.057 mg

Vitamin B9 (Folic acid)

Vitamin B9 (Folic acid)

0.042 mg

0.0008 mg