Almond

Potassium

733 mg

Phosphorus

481 mg

Magnesium

270 mg

Calcium

269 mg

Choline

52.1 mg

Vitamin E

25.6 mg

Iron

3.71 mg

Vitamin B3 (Niacin)

3.62 mg

Zinc

3.12 mg

Manganese

2.18 mg

Vitamin B2 (Riboflavin)

1.14 mg

Copper

1.03 mg

Sodium

1 mg

Betaine

0.5 mg

Vitamin B5 (Pantothenic acid)

0.471 mg

Vitamin B1 (Thiamine)

0.205 mg

Vitamin B6 (Pyridoxine)

0.137 mg

Vitamin B9 (Folic acid)

0.044 mg

Selenium

0.0041 mg