Group
Mushroom
Fiber
2.5 g
Sugars
2.38 g
Protein
2.24 g
Carbohydrates
6.79 g
Fat
0.49 g
Cholesterol
0
Energy by Calories (Cal)
34
Energy in joules (J)
141
Water
89.7
Classification
January
February
March
April
May
June
July
August
September
October
November
December
Potassium
304 mg
Phosphorus
112 mg
Magnesium
20 mg
Sodium
9 mg
Vitamin B3 (Niacin)
3.88 mg
Calcium
2 mg
Vitamin B5 (Pantothenic acid)
1.5 mg
Zinc
1.03 mg
Iron
0.41 mg
Vitamin B6 (Pyridoxine)
0.293 mg
Manganese
0.23 mg
Vitamin B2 (Riboflavin)
0.217 mg
Copper
0.142 mg
Vitamin B1 (Thiamine)
0.015 mg
Selenium
0.0057 mg
Vitamin B9 (Folic acid)
0.0013 mg
Vitamin D
0.0004 mg
Subtotal: SAR
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