per g
Mushrooms (Portabella)
Plant
Mushrooms (Portabella)


Benefits :
Better to avoid for:
Productivity :
Best

January

Best

February

Best

March

High

April

Medium

May

Medium

June

Medium

July

Medium

August

Medium

September

Medium

October

High

November

Best

December

Vitamins & Minerals :
Potassium

Potassium

364 mg


Phosphorus

Phosphorus

108 mg


Choline

Choline

21.2 mg


Sodium

Sodium

9 mg


Betaine

Betaine

6.1 mg


Calcium

Calcium

3 mg


Zinc

Zinc

0.53 mg


Iron

Iron

0.31 mg


Copper

Copper

0.286 mg


 Manganese

Manganese

0.069 mg


Vitamin E

Vitamin E

0.02 mg


Selenium

Selenium

0.0186 mg


Vitamin K

Vitamin K

0.0018 mg


Vitamin D

Vitamin D

0.0003 mg




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