Plant

Mushroom

Mushrooms (Morel)

Mushrooms (Morel)

Productivity

weak

January

weak

February

Medium

March

Best

April

Best

May

High

June

Low

July

weak

August

weak

September

weak

October

weak

November

weak

December

Growing In:

Benefits :

Better to avoid for:

Nutrition Facts per g

Fiber

2.8 g

Sugars

0.6 g

Protein

3.12 g

Carbohydrates

5.1 g

Fat

0.57 g

Cholesterol

0

Energy (Calories)

31

Energy (Joules)

129

Water

89.6

Vitamins & Minerals

411 mg

194 mg

43 mg

21 mg

19 mg

12.2 mg

Vitamin B3 (Niacin)

Vitamin B3 (Niacin)

2.25 mg

2.03 mg

0.625 mg

0.587 mg

Vitamin B5 (Pantothenic acid)

Vitamin B5 (Pantothenic acid)

0.44 mg

Vitamin B2 (Riboflavin)

Vitamin B2 (Riboflavin)

0.205 mg

Vitamin B6 (Pyridoxine)

Vitamin B6 (Pyridoxine)

0.136 mg

Vitamin B1 (Thiamine)

Vitamin B1 (Thiamine)

0.069 mg

Vitamin B9 (Folic acid)

Vitamin B9 (Folic acid)

0.009 mg

0.0051 mg

0.0022 mg