per g
Mushrooms (Chanterelle)
Plant
Mushrooms (Chanterelle)


Benefits :
Better to avoid for:
Productivity :
Best

January

Best

February

Best

March

High

April

Medium

May

Medium

June

Medium

July

Medium

August

Medium

September

Medium

October

Medium

November

High

December

Vitamins & Minerals :
Potassium

Potassium

506 mg


Phosphorus

Phosphorus

57 mg


Calcium

Calcium

15 mg


Magnesium

Magnesium

13 mg


Sodium

Sodium

9 mg


Iron

Iron

3.47 mg


Zinc

Zinc

0.71 mg


Copper

Copper

0.353 mg


 Manganese

Manganese

0.286 mg


Vitamin D

Vitamin D

0.0053 mg


Selenium

Selenium

0.0022 mg




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