Coconut

Potassium

356 mg

Phosphorus

113 mg

Magnesium

32 mg

Sodium

20 mg

Calcium

14 mg

Choline

12.1 mg

Vitamin C (Ascorbic Acid)

3.3 mg

Iron

2.43 mg

Manganese

1.5 mg

Zinc

1.1 mg

Vitamin B3 (Niacin)

0.54 mg

Copper

0.435 mg

Vitamin B5 (Pantothenic acid)

0.3 mg

Vitamin E

0.24 mg

Vitamin B1 (Thiamine)

0.066 mg

Vitamin B6 (Pyridoxine)

0.054 mg

Vitamin B9 (Folic acid)

0.026 mg

Vitamin B2 (Riboflavin)

0.02 mg

Vitamin K

0.0002 mg