Group
Red Meat
Fiber
0 g
Sugars
Protein
20.7 g
Carbohydrates
Fat
4.92 g
Cholesterol
386
Energy (Calories)
136
Energy (Joules)
569
Water
70.8
Classification
January
February
March
April
May
June
July
August
September
October
November
December
Phosphorus
381 mg
Potassium
285 mg
Sodium
59 mg
Magnesium
18 mg
Vitamin A
15.4 mg
Vitamin B3 (Niacin)
13.7 mg
Copper
11.4 mg
Vitamin B5 (Pantothenic acid)
5.57 mg
Iron
4.6 mg
Vitamin B2 (Riboflavin)
4.21 mg
Calcium
4 mg
Zinc
3.4 mg
Vitamin B1 (Thiamine)
1.21 mg
Vitamin E
0.86 mg
Manganese
0.33 mg
Vitamin B6 (Pyridoxine)
0.218 mg
Vitamin B12 (Cobalamin)
0.059 mg
Selenium
0.0111 mg
Subtotal: SAR
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