Nutritions

Nutritions information

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about foods Nutritions

Fluoride

Fluoride

Categories

Mineral

Type

Heavy Mineral

Daily Need

Males: 4 mg

Females: 3 mg

Daily Need

Males :

4 mg

Females :

3 mg

Supplements Max Limit

Males : 10 mg

Females : 10 mg

Supplements Max Limit

Males :

10 mg

Females :

10 mg

Description :

Fluoride, a mineral, is naturally present in many foods and available as a dietary supplement. Fluoride is the ionic form of the element fluorine, and it inhibits or reverses the initiation and progression of dental caries (tooth decay) and stimulates new bone formation.

Benefits :

prevent-the-growth-of-harmful-oral-bacteria

rebuild-(remineralize)-weakened-tooth-enamel

reverse-early-signs-of-tooth-decay

slow-down-the-loss-of-minerals-from-tooth-enamel

Toxicity:

Dental-Fluorosis

Skeletal-Fluorosis

Source (Per 100g) :

0.15283 mg

Tomatoes (Roma)

0.13 mg

Dried Strawberry

0.0396 mg

0.0342 mg

0.02424 mg

0.019 mg

Northern Lobster

0.0106 mg

0.01 mg

0.007 mg

0.006 mg

0.0044 mg

0.004 mg

Peaches (Yellow)

0.004 mg

0.0034 mg

0.0032 mg

0.0022 mg

0.002 mg

0.002 mg

0.0015 mg

0.0013 mg

0.0011 mg

Cabbage (Green)

0.001 mg

0.001 mg