Group
Nuts
Fiber
11 g
Sugars
4.17 g
Protein
20.4 g
Carbohydrates
16.2 g
Fat
57.8 g
Cholesterol
0
Energy by Calories (Cal)
667
Energy in joules (J)
2790
Water
2.2
Classification
January
February
March
April
May
June
July
August
September
October
November
December
Potassium
684 mg
Phosphorus
456 mg
Calcium
273 mg
Magnesium
258 mg
Sodium
256 mg
Choline
60.8 mg
Vitamin E
19 mg
Iron
3.17 mg
Vitamin B3 (Niacin)
3.1 mg
Zinc
2.8 mg
Manganese
2.02 mg
Vitamin B2 (Riboflavin)
1.57 mg
Copper
0.87 mg
Vitamin B5 (Pantothenic acid)
0.237 mg
Vitamin B1 (Thiamine)
0.079 mg
Vitamin B6 (Pyridoxine)
0.075 mg
Vitamin B9 (Folic acid)
0.035 mg
Lutein + zeaxanthin
0.025 mg
Vitamin A
0.002 mg
Subtotal: SAR
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