Group
Nuts
Fiber
8.5 g
Sugars
3.95 g
Protein
25.2 g
Carbohydrates
16.5 g
Fat
48.8 g
Cholesterol
0
Energy by Calories (Cal)
563
Energy in joules (J)
2360
Water
6.91
Classification
January
February
March
April
May
June
July
August
September
October
November
December
Potassium
690 mg
Phosphorus
380 mg
Magnesium
171 mg
Calcium
89 mg
Vitamin B3 (Niacin)
12.4 mg
Sodium
10 mg
Vitamin E
6.56 mg
Zinc
4.43 mg
Iron
2.55 mg
Vitamin B5 (Pantothenic acid)
1.76 mg
Copper
1.11 mg
Vitamin B1 (Thiamine)
0.653 mg
Vitamin B6 (Pyridoxine)
0.346 mg
Vitamin B9 (Folic acid)
0.239 mg
Vitamin B2 (Riboflavin)
0.131 mg
Selenium
0.0071 mg
Subtotal: SAR
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