per g
Apple (Granny Smith)
Plant
Apple (Granny Smith)


Benefits :
Better to avoid for:
Productivity :
High

January

High

February

High

March

High

April

Best

May

High

June

Best

July

Best

August

Best

September

High

October

High

November

High

December

Vitamins & Minerals :
Potassium

Potassium

120 mg


Phosphorus

Phosphorus

12 mg


Magnesium

Magnesium

5 mg


Calcium

Calcium

5 mg


Choline

Choline

3.4 mg


Sodium

Sodium

1 mg


Vitamin E

Vitamin E

0.18 mg


Iron

Iron

0.15 mg


 Manganese

Manganese

0.044 mg


Zinc

Zinc

0.04 mg


Copper

Copper

0.031 mg


Vitamin A

Vitamin A

0.005 mg


Vitamin K

Vitamin K

0.0032 mg


Selenium

Selenium

0.0001 mg




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