Group
Nuts
Fiber
9.7 g
Sugars
11.5 g
Protein
20.8 g
Carbohydrates
21.2 g
Fat
53 g
Cholesterol
0
Energy by Calories (Cal)
645
Energy in joules (J)
2698
Water
1.75
Classification
January
February
March
April
May
June
July
August
September
October
November
December
Potassium
745 mg
Phosphorus
507 mg
Magnesium
268 mg
Calcium
264 mg
Vitamin E
16.7 mg
Iron
4.11 mg
Vitamin B3 (Niacin)
3.91 mg
Zinc
3.18 mg
Manganese
2.14 mg
Sodium
1 mg
Copper
0.975 mg
Vitamin B1 (Thiamine)
0.095 mg
Vitamin B6 (Pyridoxine)
0.084 mg
Vitamin B7 (Biotin)
0.057 mg
Vitamin B9 (Folic acid)
0.042 mg
Selenium
0.0008 mg
Subtotal: SAR
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