Group
Mushroom
Fiber
2.7 g
Sugars
0.22 g
Protein
2.66 g
Carbohydrates
7.81 g
Fat
0.29 g
Cholesterol
0
Energy by Calories (Cal)
37
Energy in joules (J)
153
Water
88.3
Classification
January
February
March
April
May
June
July
August
September
October
November
December
Potassium
359 mg
Phosphorus
105 mg
Choline
47.7 mg
Magnesium
16 mg
Vitamin B3 (Niacin)
7.03 mg
Sodium
3 mg
Betaine
1.4 mg
Vitamin B5 (Pantothenic acid)
1.35 mg
Iron
1.15 mg
Zinc
0.65 mg
Vitamin B1 (Thiamine)
0.225 mg
Vitamin B2 (Riboflavin)
0.2 mg
Copper
0.107 mg
Vitamin B6 (Pyridoxine)
0.1 mg
Manganese
0.075 mg
Vitamin B9 (Folic acid)
0.048 mg
Vitamin E
0.01 mg
Selenium
0.0022 mg
Vitamin K
0.0005 mg
Vitamin D
0.0001 mg
Subtotal: SAR
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