Group
Vegetables
Water ( Gram )
91.9
Fiber ( Gram )
1
Sugars ( Gram )
4.4
Protein ( Gram )
0.88
Carbohydrates ( Gram )
6.7
Fat ( Gram )
0.16
Cholesterol ( mg )
0
Energy in Calories (C)
28
Energy in joules (J)
117
Minerals
?
Vitamins
PH
January
February
March
April
May
June
July
August
September
October
November
December
Potassium
201 mg
Vitamin C (Ascorbic Acid)
158 mg
Manganese
149 mg
Vitamin B2 (Riboflavin)
102 mg
Phosphorus
27 mg
Zinc
24 mg
Magnesium
10.4 mg
Calcium
5 mg
Sodium
2.49 mg
Vitamin B3 (Niacin)
1.08 mg
Iron
0.37 mg
Vitamin B6 (Pyridoxine)
0.332 mg
Vitamin B1 (Thiamine)
0.055 mg
Vitamin B7 (Biotin)
0.00058 mg
Selenium
0.0003 mg
Subtotal: SAR
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