Group
Nuts
Fiber
9.3 g
Sugars
6.9 g
Protein
26.2 g
Carbohydrates
16.2 g
Fat
50.2 g
Cholesterol
0
Energy by Calories (Cal)
622
Energy in joules (J)
2602
Water
4.32
Classification
January
February
March
April
May
June
July
August
September
October
November
December
Potassium
667 mg
Phosphorus
512 mg
Magnesium
251 mg
Calcium
232 mg
Vitamin B3 (Niacin)
4 mg
Iron
3.22 mg
Zinc
2.8 mg
Manganese
1.81 mg
Sodium
1 mg
Copper
0.975 mg
Vitamin B2 (Riboflavin)
0.748 mg
Vitamin B7 (Biotin)
0.69 mg
Vitamin B1 (Thiamine)
0.112 mg
Vitamin B6 (Pyridoxine)
0.1 mg
Vitamin B9 (Folic acid)
0.038 mg
Molybdenum
0.0361 mg
Selenium
0.0007 mg
Subtotal: SAR
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