Nutritions information
Always complete from a to zinc.
All you need to know
about foods Nutritions
Vitamins
Antioxidants
Description
Benefits :
Toxicity:
Daily Need
Males:
mg
Females:
Supplements Max Limit
Males :
Females :
Source (Per 100g)
Guava
5.2 mg
Watermelon
4.53 mg
Tomatoes (Grape)
4.1 mg
Tomatoes (Red)
2.57 mg
Grapefruit (Red)
1.42 mg
Spinach salad
1.3526 mg
Tomatoes (Roma)
0.5375 mg
Basil (Dried)
0.393 mg
Liver (Chicken)
0.04 mg
Black Pepper
0.02 mg
Cabbage (Red)
Cinnamon (Ground)
0.015 mg
Subtotal: SAR
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