Do you get enough water daily?

Since you are here, then you must be interested in knowing how many cups or bottles of water you need to drink per day, right?

So we have a question here.

Do you get enough water every day?

Or are you taking more than you need?

Or do you exaggerate the amount of water that enters your body?

It is always recommended to take between 2 to 3 liters of water per day

But if you do it wrong it will harm your health!

You should know that water makes up 60% of an adult's body.

And you should know that most foods we consume daily contain water.

Like fruits and vegetables, which water makes up 80-90% of their weight

So if you eat one orange  and one apple  per day.

You got a decent amount of water from these two fruits.

If you drank milk, fruit juice , coffee, tea , or hot chocolate  , you also got a good portion of water. 

Some of us drink 2 to 4 cups of coffee a day.

Others drink up to 6 cups of tea.

Maybe soup was in your dish today! It also contains a considerable amount of water.

How about a spaghetti dish?

It contains pasta, which has absorbed a large amount of water, making it become bigger and softer.

The juicy meatballs are delicious and have a softer texture caused by their high water content.

And don't forget the sauce served with it.
It is also a liquid made of water!

Here you realize that you get a lot of water through the meals you eat during your typical day.

Therefore, you should know that getting more water than necessary may cause you what is called water poisoning!

Which in turn may lose your life!

Therefore, before you drink a large amount of water directly, you must be aware of the amount of water you get from other foods.

We wish you to enjoy excellent health and happy life always.