Group
Leafy
Fiber
40.3 g
Sugars
1.71 g
Protein
10.6 g
Carbohydrates
60.7 g
Fat
12.8 g
Cholesterol
0
Energy (Calories)
315
Energy (Joules)
1320
Water
7.96
Classification
January
February
March
April
May
June
July
August
September
October
November
December
Calcium
1650 mg
Potassium
1070 mg
Magnesium
428 mg
Phosphorus
91 mg
Choline
43.6 mg
Vitamin C (Ascorbic Acid)
32.4 mg
Iron
28.1 mg
Sodium
11 mg
Vitamin E
7.48 mg
Vitamin B3 (Niacin)
5.72 mg
Zinc
4.7 mg
Manganese
3.13 mg
Vitamin B6 (Pyridoxine)
2.69 mg
Lutein + zeaxanthin
1.9 mg
Vitamin K
1.71 mg
Copper
0.757 mg
Vitamin B1 (Thiamine)
0.754 mg
Vitamin B2 (Riboflavin)
0.336 mg
Vitamin A
0.295 mg
Vitamin B9 (Folic acid)
0.274 mg
Selenium
0.0037 mg
Subtotal: SAR
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