per g
Bluefish
Meat
Bluefish


Benefits :
Better to avoid for:
Productivity :
?

January

?

February

?

March

?

April

?

May

?

June

?

July

?

August

?

September

?

October

?

November

?

December

Vitamins & Minerals :
Potassium

Potassium

372 mg


Phosphorus

Phosphorus

227 mg


Sodium

Sodium

60 mg


Magnesium

Magnesium

33 mg


Calcium

Calcium

7 mg


Zinc

Zinc

0.81 mg


Iron

Iron

0.48 mg


Vitamin A

Vitamin A

0.12 mg


Copper

Copper

0.053 mg


Selenium

Selenium

0.0365 mg


 Manganese

Manganese

0.021 mg




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