Group
Vegetables
Fiber
3.2 g
Sugars
1.48 g
Protein
1.93 g
Carbohydrates
7.45 g
Fat
0.19 g
Cholesterol
0
Energy (Calories)
33
Energy (Joules)
138
Water
89.6
Classification
January
February
March
April
May
June
July
August
September
October
November
December
Potassium
299 mg
Calcium
82 mg
Phosphorus
61 mg
Magnesium
57 mg
Vitamin C (Ascorbic Acid)
23 mg
Choline
12.3 mg
Sodium
7 mg
Vitamin B3 (Niacin)
1 mg
Manganese
0.788 mg
Iron
0.62 mg
Zinc
0.58 mg
Lutein + zeaxanthin
0.28 mg
Vitamin E
0.27 mg
Vitamin B5 (Pantothenic acid)
0.245 mg
Vitamin B6 (Pyridoxine)
0.215 mg
Vitamin B1 (Thiamine)
0.2 mg
Copper
0.109 mg
Vitamin B9 (Folic acid)
0.06 mg
Vitamin B2 (Riboflavin)
Vitamin A
0.036 mg
Vitamin K
0.0313 mg
Selenium
0.0007 mg
Subtotal: SAR
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