Manganese

Description :

Manganese is an essential trace element that is naturally present in many foods and available as a dietary supplement. Manganese is a cofactor for many enzymes, including manganese superoxide dismutase, arginase, and pyruvate carboxylase. Through the action of these enzymes, manganese is involved in amino acid, cholesterol, glucose, and carbohydrate metabolism; reactive oxygen species scavenging; bone formation; reproduction; and immune response. Manganese also plays a role in blood clotting and hemostasis in conjunction with vitamin K.

Benefits :

Anti-oxidant

Blood-Sugar-Regulation

Bone-Health

Calcium-absorption-into-the-bones

Coagulation

Connective-Tissue-Biosynthesis-

Formation-of-Sex-Hormones

Macronutrient-Efficiency

Nerve-efficiency

Reducing-PMS-Symptoms

Toxicity:

Cognitive-impairment

Nervous-system-damage

Source :

149 mg

11.5 mg

9.81 mg

6.36 mg

6.18 mg

4.99 mg

3.95 mg

3.84 mg

3.474 mg

2.64 mg

2.46 mg

2.18 mg

2.14 mg

2.03 mg

Almond (Roasted with Salt)

2.02 mg

1.98 mg

1.87 mg

1.84 mg

1.81 mg

1.67 mg

1.63 mg

1.5 mg

1.26 mg

Pistachio (roasted with salt)

1.24 mg

1.24 mg

1.2 mg

1.18 mg

1.12 mg

0.96 mg

0.927 mg

0.92 mg

0.897 mg

0.8 mg

0.788 mg

0.7 mg

0.7 mg

0.7 mg

0.639 mg

0.6 mg

0.587 mg

0.481 mg

0.426 mg

0.42 mg

0.407 mg

0.397 mg

0.391 mg

0.386 mg

0.366 mg

Persimmons (Japanese)

0.355 mg

Pumpkin leaves

0.355 mg

Brussels Sprouts

0.337 mg

Liver (New Zealand Lamb)

0.33 mg

Beets

0.329 mg

Arugula

0.321 mg

Dates (Medjool)

0.296 mg

Mushrooms (Chanterelle)

0.286 mg

0.27 mg

0.262 mg

0.258 mg

0.256 mg

0.256 mg

0.255 mg

0.25 mg

0.247 mg

0.244 mg

0.243 mg

0.24 mg

0.237 mg

0.232 mg

0.23 mg

0.216 mg

0.214 mg

0.21 mg

0.205 mg

0.203 mg

0.202 mg

0.196 mg

0.19 mg

0.187 mg

0.187 mg

0.186 mg

0.186 mg

0.182 mg

0.18 mg

Mushrooms (lion's mane)

0.18 mg

0.179 mg

0.179 mg

0.177 mg

0.172 mg

0.167 mg

0.163 mg

0.161 mg

0.16 mg

0.16 mg

0.159 mg

0.158 mg

0.157 mg

0.157 mg

0.156 mg

0.155 mg

0.155 mg

0.153 mg

0.153 mg

0.151 mg

0.15 mg

0.15 mg

0.145 mg

0.144 mg

0.143 mg

0.142 mg

0.141 mg

0.137 mg

0.128 mg

0.125 mg

0.125 mg

0.125 mg

0.123 mg

0.122 mg

0.121 mg

0.12 mg

0.12 mg

0.119 mg

0.119 mg

0.117 mg

0.113 mg

0.112 mg

0.112 mg

0.103 mg

0.101 mg

0.1 mg

0.1 mg

0.1 mg

0.099 mg

0.098 mg

0.097 mg

Mushrooms (King Oyster)

0.091 mg

0.088 mg

0.08 mg

0.079 mg

0.077 mg

0.075 mg

0.07 mg

0.07 mg

Mushrooms (Portabella)

0.069 mg

0.069 mg

0.067 mg

0.063 mg

0.061 mg

0.061 mg

0.06 mg

0.059 mg

0.056 mg

0.056 mg

0.056 mg

0.054 mg

0.052 mg

0.05 mg

0.048 mg

0.047 mg

0.047 mg

0.045 mg

0.044 mg

0.043 mg

0.043 mg

0.042 mg

0.042 mg

0.04 mg

Tangerines (Mandarin)

0.039 mg

0.038 mg

0.038 mg

0.038 mg

0.038 mg

0.038 mg

0.037 mg

0.037 mg

0.037 mg

0.037 mg

0.036 mg

0.035 mg

Apple (Golden Delicious)

0.035 mg

0.035 mg

0.035 mg

0.035 mg

0.035 mg

Apple (Red Delicious)

0.034 mg

0.033 mg

0.033 mg

0.031 mg

0.03 mg

0.03 mg

0.03 mg

0.029 mg

0.029 mg

0.028 mg

0.027 mg

0.025 mg

0.025 mg

0.024 mg

0.024 mg

0.023 mg

0.022 mg

0.021 mg

0.02 mg

0.02 mg

0.018 mg

0.017 mg

0.016 mg

0.015 mg

0.015 mg

0.015 mg

0.015 mg

0.015 mg

0.015 mg

0.015 mg

0.015 mg

0.015 mg

0.015 mg

0.015 mg

0.015 mg

0.014 mg

0.014 mg

Leopard Coral Grouper

0.014 mg

0.014 mg

0.013 mg

0.013 mg

0.013 mg

0.012 mg

0.012 mg

0.011 mg

0.011 mg

0.011 mg

0.011 mg

0.011 mg

0.01 mg

0.008 mg

0.005 mg

0.00279 mg

0.0023 mg

Nutritions

Manganese

Description :

Benefits :

Toxicity:

Source :

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