Nutritions

Nutritions information

Always complete from a to zinc.

All you need to know

about foods Nutritions

Zinc

Categories

Mineral

Type

Heavy Mineral

Daily Need

Males: 11 mg

Females: 8 mg

Upper Limits From Supplements

Males : 40 mg

Females : 40 mg

Description :

Zinc is an essential mineral that is naturally present in some foods, added to others, and available as a dietary supplement. Zinc is also found in many cold lozenges and some over-the-counter drugs sold as cold remedies.

Benefits :

Coagulation

Eyes-health

Immune-System-Support

Thyroid-health

Toxicity:

Stomach-pain

Vomiting

Source :

Bell Pepper (Orange)

24 mg

Sesame

7.75 mg

Cocoa Powder

6.81 mg

Matcha (Powder)

6.3 mg

Alaska King Crab

5.95 mg

Coriander (Dried)

4.72 mg

Peanuts (Virginia)

4.43 mg

Dungeness Crab

4.27 mg

Beef Tenderloin

4.03 mg

Popcorn (No Salt & Oil)

3.83 mg

Blue Crab

3.54 mg

Northern Lobster

3.53 mg

Liver (New Zealand Lamb)

3.4 mg

Peanuts (Valencia)

3.34 mg

Dill (Dried)

3.3 mg

Rosemary (Dried)

3.23 mg

Almond (Butter)

3.18 mg

Almond

3.12 mg

Quinoa

3.1 mg

Liver Goose

3.07 mg

Almond (Blanched)

2.97 mg

Almond (Flour)

2.8 mg

Almond (Roasted with Salt)

2.8 mg

Queen Crab

2.8 mg

Oregano (Dried)

2.69 mg

Liver (Chicken)

2.67 mg

Hazelnut

2.45 mg

Spearmint (Dried)

2.41 mg

Pistachio (roasted with salt)

2.34 mg

Pistachio (Roasted)

2.34 mg

Pistachio

2.2 mg

Peanuts (Spanish)

2.12 mg

Mushrooms (Morel)

2.03 mg

Anchovy

1.72 mg

Millet

1.68 mg

Rainbow Smelt

1.65 mg

Eel

1.62 mg

Turkey Egg

1.58 mg

Carp (Fish)

1.48 mg

Quail egg

1.47 mg

Duck egg

1.41 mg

Shrimp

1.34 mg

Goose egg

1.33 mg

Chicken Egg

1.29 mg

Dried Strawberry

1.26 mg

Garlic

1.16 mg

Peppermint

1.11 mg

Coconut

1.1 mg

Mushrooms (Brown)

1.1 mg

Spearmint

1.09 mg

Parsley

1.07 mg

Mushrooms (Shiitake)

1.03 mg

Ocean Pout

1.03 mg

Atlantic Herring

0.99 mg

Rosemary

0.93 mg

Dill

0.91 mg

Mushrooms (Pioppini)

0.86 mg

Baby Zucchini

0.83 mg

Milkfish

0.82 mg

Bluefish

0.81 mg

Passion Fruit (Yellow)

0.8 mg

Endive

0.79 mg

Mulukhiyah

0.79 mg

Atlantic Wolffish

0.78 mg

Ling

0.78 mg

Butterfish

0.77 mg

Mushrooms (Oyster)

0.77 mg

Burbot (Fish)

0.76 mg

Mushrooms (Maitake)

0.75 mg

White Sucker

0.75 mg

Mushrooms (lion's mane)

0.74 mg

Florida Pompano

0.72 mg

Mushrooms (Chanterelle)

0.71 mg

Zucchini (Golden)

0.7 mg

Northern Pike

0.67 mg

Freshwater Drum

0.66 mg

Mushrooms (Wood Ear)

0.66 mg

Swordfish

0.66 mg

Chicken Thigh

0.65 mg

Mushrooms (Enoki)

0.65 mg

Avocado

0.64 mg

Green Cauliflower

0.64 mg

Atlantic Mackerel

0.63 mg

Mushrooms (King Oyster)

0.63 mg

Walleye Pike

0.62 mg

Okra

0.58 mg

King Mackerel

0.56 mg

Asparagus

0.54 mg

Blackberries

0.53 mg

Mushrooms (Portabella)

0.53 mg

Pacific Herring

0.53 mg

Spinach

0.53 mg

Mushrooms (White)

0.52 mg

Onion (Welsh)

0.52 mg

Striped Mullet

0.52 mg

Channel Catfish

0.51 mg

Mushrooms Crimini

0.51 mg

Spot

0.51 mg

Coriander

0.5 mg

Mushrooms (Beech)

0.5 mg

Artichokes

0.49 mg

Spanish Mackerel

0.49 mg

Leopard Coral Grouper

0.48 mg

Scup

0.48 mg

Arugula

0.47 mg

Atlantic Pollock

0.47 mg

Chum Salmon

0.47 mg

Mahi Mahi

0.46 mg

Sockeye Salmon

0.46 mg

Yellow Corn

0.46 mg

Atlantic Cod

0.45 mg

Lingcod

0.45 mg

White Corn

0.45 mg

Chinook Salmon

0.44 mg

Dates (Medjool)

0.44 mg

Atlantic Croaker

0.42 mg

Brussels Sprouts

0.42 mg

Raspberries

0.42 mg

Broccoli

0.41 mg

Monkfish

0.41 mg

Alaska pollock

0.4 mg

Greenland Halibut

0.4 mg

Striped Bass

0.4 mg

Kale

0.39 mg

Onion (Green)

0.39 mg

Pink Salmon

0.39 mg

Sheepshead

0.39 mg

Beet Leaves

0.38 mg

Cusk

0.38 mg

New Zealand spinach

0.38 mg

American shad

0.37 mg

Cisco (Fish)

0.37 mg

Tilefish

0.37 mg

Yardlong bean

0.37 mg

Chard

0.36 mg

Beets

0.35 mg

Pomegranate

0.35 mg

Potatoes (Red)

0.33 mg

Tilapia

0.33 mg

Haddock

0.32 mg

Pumpkin

0.32 mg

Sablefish

0.32 mg

Zucchini

0.32 mg

Abiyuch

0.31 mg

Green Chili Pepper

0.3 mg

Potatoes

0.3 mg

Sweet Potato

0.3 mg

Crookneck Squash

0.29 mg

Dates (Deglet Noor)

0.29 mg

Potatoes (Russet)

0.29 mg

Potatoes (White)

0.29 mg

Scallop Squash

0.29 mg

Red Radishes

0.28 mg

Tomatoes Yellow

0.28 mg

Cabbage (Savoy)

0.27 mg

Cauliflower

0.27 mg

Currant (Black)

0.27 mg

Red Chili Pepper

0.26 mg

Serrano Pepper

0.26 mg

Bell Pepper (Red)

0.25 mg

Pepper (Banana)

0.25 mg

Carrots

0.24 mg

Green Beans

0.24 mg

Yam

0.24 mg

Yellow Beans

0.24 mg

Spinach salad

0.2355 mg

Cabbage (Pe-Tsai)

0.23 mg

Currant (Red)

0.23 mg

Currant (White)

0.23 mg

Guava

0.23 mg

Orange Roughy

0.23 mg

Romaine Lettuce

0.23 mg

Cabbage (Red)

0.22 mg

European Turbot

0.22 mg

Tomatillos

0.22 mg

Apricot

0.2 mg

Butter Lettuce

0.2 mg

Cucumber

0.2 mg

Lettuce Leaf (Red)

0.2 mg

Onion (Yellow)

0.2 mg

Pumpkin leaves

0.2 mg

Tomatoes (Cherry)

0.2 mg

Tomatoes (Grape)

0.2 mg

Cabbage (Pak-Choi)

0.19 mg

Spaghetti Squash

0.19 mg

Cabbage (Green)

0.18 mg

Lettuce Leaf (Green)

0.18 mg

Bell Pepper (Yallow)

0.17 mg

Carrots (Baby)

0.17 mg

Komatsuna (Spinach)

0.17 mg

Orange (Kumquat)

0.17 mg

Peaches (Nectarines)

0.17 mg

Peaches (Yellow)

0.17 mg

Red Onion

0.17 mg

Tomatoes Red

0.17 mg

Blueberries

0.16 mg

Eggplant

0.16 mg

Banana

0.15 mg

Butternut Squash

0.15 mg

Figs

0.15 mg

Iceberg Lettuce

0.15 mg

Banana Melon

0.14 mg

Kiwi (Green)

0.14 mg

Peppers (Jalapeno)

0.14 mg

Strawberry

0.14 mg

Tomatoes Orange

0.14 mg

Acorn Squash

0.13 mg

Bell Pepper (Green)

0.13 mg

Celery

0.13 mg

Hubbard Squash

0.13 mg

Jackfruit

0.13 mg

Pears (Bosc)

0.13 mg

Pears (Red Anjou)

0.13 mg

White Radishes

0.13 mg

Gooseberry

0.12 mg

Leek

0.12 mg

Mulberry

0.12 mg

Onion (White)

0.12 mg

Pears (Prickly)

0.12 mg

Pineapple

0.12 mg

Elderberries

0.11 mg

Lime

0.11 mg

Persimmons (Japanese)

0.11 mg

Watercress

0.11 mg

Acerola

0.1 mg

Apple (Sugar)

0.1 mg

Cherry (Sour)

0.1 mg

Dragon Fruit

0.1 mg

Passion Fruit (Purple)

0.1 mg

Pears (Green Anjou)

0.1 mg

Plum

0.1 mg

Sapodilla

0.1 mg

Watermelon

0.1 mg

Cranberries

0.09 mg

Mango

0.09 mg

Almond (Milk)

0.08 mg

Lime Juice

0.08 mg

Orange (Florida)

0.08 mg

Orange (navels)

0.08 mg

Pears (Bartlett)

0.08 mg

Cherry (Sweet)

0.07 mg

Clementine

0.07 mg

Grapefruit (Red)

0.07 mg

Grapefruit (White)

0.07 mg

Indian Squash

0.07 mg

Tangerines (Mandarin)

0.07 mg

Tomatoes Green

0.07 mg

Apple (Rose)

0.06 mg

Lemon

0.06 mg

Orange (Valencias)

0.06 mg

Passion Fruit Juice (Yellow)

0.06 mg

Apple (Gala)

0.05 mg

Lemon Juice

0.05 mg

Passion Fruit Juice (Purple)

0.05 mg

Apple (Fuji)

0.04 mg

Apple (Golden Delicious)

0.04 mg

Apple (Granny Smith)

0.04 mg

Apple (Red Delicious)

0.04 mg

Apple (Honeycrisp)

0.02 mg

Apple (Pink Lady)

0.02 mg

Pears (Asian)

0.02 mg

Apple (Mammy)

0.0006 mg

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